Learn Meditation and Pranayama (Breathwork) to improve your yogic practice. Studies have shown that meditation reduces stress, improves mental health conditions such as anxiety and depression, and improves one's quality of life.
I host daily group meditation online classes.
Your first class is completely free and thereafter only £3.
Held every weekday from (12-12:30).
Sign up via Facebook or contact me for more information.
Private classes are available for £8 for 30 minutes. Each private class is specialised to meet your needs and work on areas in your life that may need some extra love and tenderness. Not all classes have to be sitting perfectly still and cause you a numb bum, with walking meditation available too. Contact me directly for more information about private guided meditation classes.
There is beauty all around us, but to see this we have to open our eyes.
The Blue Temple - Chang Rai
Yoga and Meditation Connects us to our inner nature
Walking Meditation.
Silent Meditation - Vipassana Retreat
Contact me below for more information.
Thank you!